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Symptoms of Depression and Anxiety Certain medical conditions, such as thyroid disorders, can trigger symptoms that resemble anxiety or depression. Additionally, certain medications and supplements can affect mood similarly. See your doctor immediately if you experience symptoms of depression or anxiety. Treatment is available. In some instances co-occurring depression and anxiety are treated in conjunction by the same treatment. 1. Feelings of despair or hopelessness A person suffering from depression might find it difficult to believe that they deserve happiness or that they merit it. They may also think that their lives are insignificant and nothing will ever improve. In the most severe cases, people with depression may have suicidal thoughts. In these instances, it's important for family and friends to seek emergency help. Depression can cause decrease in the interest in previously enjoyed activities, and some people will isolate themselves from their family and friends. They may experience difficulty sleeping and consume less food than usual. Depression can also lead to physical symptoms like joint or back pain, slow movement and speech, changes in appetite and weight and memory or concentration problems. In addition, to feeling hopeless or worthless, a person with depression might be feeling guilty about things they've said or done in the past. People with depression may experience ongoing feelings of guilt, or they may blame themselves for something a friend or relative did. If depression isn't addressed by psychotherapy or medication, these feelings may get worse and trigger suicidal thoughts. If someone is contemplating suicide it is recommended that they be examined by a doctor or therapist immediately. Depression and anxiety are often co-occurring disorders and the symptoms of both are common. Certain people suffering from anxiety and depression get relief through medication, while others find relief in talking therapy like cognitive behavior therapy (CBT) and dialectical behaviour therapy. People suffering from anxiety and depression should be encouraged to seek treatment. They can learn how to recognize the symptoms and how it affects them. If they are regular medical care, they can refer them to an therapist. They can also suggest urine, blood or other lab tests to check for medical conditions that could be contributing to the mood swings. People with depression and anxiety can also benefit by having coping strategies that are healthy in the right place. These include getting enough rest, setting limits in their personal and professional lives, consuming a healthy diet and implementing stress-reducing techniques such as mindfulness. You can also try out activities that have been shown to improve mood, such as walking outdoors. 2. Feelings of worthlessness or guilt Feelings of guilt and worthlessness are common signs of depression. They can be experienced by someone who is grieving. In post natal depression symptoms can be distressing and can affect the daily routine. Contact a loved one or friend who is struggling or guilty about something. Try talking about the issue. This may help to relieve some of the negative feelings and motivate them to seek out treatment. According to the National Institute of Mental Health the people who suffer from depression tend to lose enthusiasm for hobbies and social activities. They might also cease to enjoy things they used to love like eating or sleeping. Anhedonia is the inability to enjoy the activities. People suffering from depression may be critical of themselves or feel guilty due to a variety of reasons, such as low self-esteem or challenging situations. They might be worried about the future, or believe that everything they do goes wrong. They may be unable to concentrate and become easily distracted. These issues can cause people to avoid social settings or even withdraw from their families. If you experience these feelings for more than two week it's important to speak with your physician. Depression is not the same as sadness, and it can be difficult to know if you're experiencing it. Anxiety disorders can manifest in a variety of ways. For instance, symptoms like social anxiety disorder or generalized anxiety disorder can be similar to depression, but are usually more focused on an particular event or circumstance. You may be worried about having a panic attack in a crowd or forgetting something important. You can improve your mood by taking small steps, such as writing things that make you feel happy or accomplishing a task that makes you feel fulfilled. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). Medications can help decrease your anxiety and depression by decreasing the amount of dopamine and norepinephrine in the brain. 3. Feelings of despair or helplessness Depression or anxiety can make you feel depressed or insecure. People with depression can struggle to take actions to improve. They may feel powerless and overwhelmed by situations they aren't able to control, such as issues at work or in relationships. Being anxious can cause you to be stressed and anxious, which also causes an feeling of helplessness or hopelessness. Everyone feels sad or down at times, and this is normal. However, if you feel these emotions for a long time and they disrupt your daily routine, it is likely that you are suffering from a disease that requires treatment. Depression is a mood disorder that is caused by many factors, including biological, genetic and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. Your doctor can ask you to evaluate your symptoms against this list in order to determine if you're suffering from depression. You've been feeling depressed or down for the majority of the day nearly every day for at least two weeks. You've lost interest or pleasure from almost every activity and have difficulty sleeping or have a very hard to concentrate. You feel hopeless or worthless and are having trouble making decisions or thinking clearly. You may have difficulty in concentrating and memory or feel unidentified pains and discomforts. If you're angry or irritable with others It is another indication that you might be suffering from anxiety or depression. This usually happens due to you being focused on and worrying about the potential for something bad to happen. If you're staying at home because you don't want to socialize or go out it could be an indication of depression or anxiety as well. Feelings of desperation or despair and a lack of energy can also cause issues with food, drinking, and sleeping. Certain physical illnesses like fibromyalgia or chronic fatigue syndrome, could cause these symptoms too. Consult your physician or a professional therapist about the symptoms you are experiencing. 4. Feelings of guilt, shame or deprivation Inadequacy is a common depression symptom and are often difficult to differentiate from low self-esteem. The American Psychiatric Association states that even though feeling self-conscious is a risk factor for depression, they're not the same. Depression is characterized by distinct symptoms, for example, an ongoing low mood that lasts longer than two weeks. These symptoms can be coupled with irritability or a decrease in interest in daily activities. Anxiety is defined as excessive, uncontrollable anxiety that can become overwhelming. Anxiety can manifest in different ways. From generalized anxiety disorder, in which you worry about a wide range of things and social anxiety disorder, where you are worried about being considered a failure. Sometimes depression and anxiety are inseparable and interact with each and can make symptoms worse. A therapist can provide ways to deal with anxiety and depression. A therapist can also offer suggestions for improving your mood naturally, such as getting enough sleep and exercising. Regular exercise can boost your mood as it increases the release of happy chemicals in the brain. Acupuncture can also be used to increase the levels of feel-good chemicals and is often used in conjunction with therapy or medications. A therapist can assist you to discover the root causes of anxiety and depression. This is referred to as cognitive behavioral therapy, or CBT. Through CBT, you'll learn to recognize and address the root causes of anxiety and fears that cause your symptoms. You'll also learn coping strategies to cope with anxious and depressed feelings, such as practicing diaphragmatic or square breathing. You may be prescribed antidepressant drugs like selective serotonin reuptake inhibitors (SSRIs). These drugs are effective in treating depression and anxiety. These medications are typically used in conjunction with psychotherapy such as CBT. It is essential to follow the exact dosage prescribed to reap the maximum benefit. If you are experiencing signs of depression or anxiety, you should consult your doctor and have an entire physical exam. This includes blood tests to confirm that your symptoms are not medical.